I am aware of the fact that I set a thirty day challenge for a month with thirty one days. There is a good reason for that - honestly. These challenges are not just something to be done and ticked off. To fully benefit from them you need to reflect.
So - how did you get on? Did you manage to get your thirty minutes of Me Time every day? If not - why not? Did some of the exercises appeal to you more than others? Which ones will you keep and which ones will you ditch? What exercises of your own will you include?
Remember, this is not a pass or fail activity. It's an exploration. Hopefully you will have enjoyed many of the activities and come to appreciate that taking some time for yourself isn't an indulgence, it's a necessity.
If you need a reminder of the simple self-care exercises suggested in this challenge, they're all here in this handy grid.