Ten Pound Treats
  • Blog
  • About
  • Why you should treat yourself
  • MOOD BOARDS
    • Kitchen
    • Guest Bedroom
    • Monochrome & Textures
    • Master Bedroom
  • Free Dog Treat Recipes
    • The Hound Dog
    • Blueberry and Buckwheat Bones
    • Sweet Potato Paws
    • Twice as Nice Rice Biscuits
    • Turmeric Treats
    • Kale and Quinoa Kennels
    • Ginger Nuts for Mutts
    • Easy Peasy Paws
    • Ten Questions to Ask Before You Get a Dog
    • How to Keep your Labrador Slim and Healthy
  • GIFT GUIDES
    • Gifts for Teachers
    • Gifts for Flower Lovers
    • Gifts for Insect Lovers
    • Gifts for Picnic Lovers
    • Duck Egg Blue
    • Lemon
    • Blush Pink
    • Gifts for Garden Lovers
    • Gifts for Caravan and Camper Lovers
    • Gifts for Strawberry Lovers
    • Gifts for Cow Parsley Lovers
    • Gifts for the Kitchen
    • Gifts for Fathers Day
    • Gifts for Rose Lovers
    • Gifts for Gin Lovers
  • I WISH IT COULD BE CHRISTMAS ...
    • Christmas Tablescapes
    • Christmas Fairy Lights
    • Tree Decorations
    • Wreaths
  • Printables
  • Blog
  • About
  • Why you should treat yourself
  • MOOD BOARDS
    • Kitchen
    • Guest Bedroom
    • Monochrome & Textures
    • Master Bedroom
  • Free Dog Treat Recipes
    • The Hound Dog
    • Blueberry and Buckwheat Bones
    • Sweet Potato Paws
    • Twice as Nice Rice Biscuits
    • Turmeric Treats
    • Kale and Quinoa Kennels
    • Ginger Nuts for Mutts
    • Easy Peasy Paws
    • Ten Questions to Ask Before You Get a Dog
    • How to Keep your Labrador Slim and Healthy
  • GIFT GUIDES
    • Gifts for Teachers
    • Gifts for Flower Lovers
    • Gifts for Insect Lovers
    • Gifts for Picnic Lovers
    • Duck Egg Blue
    • Lemon
    • Blush Pink
    • Gifts for Garden Lovers
    • Gifts for Caravan and Camper Lovers
    • Gifts for Strawberry Lovers
    • Gifts for Cow Parsley Lovers
    • Gifts for the Kitchen
    • Gifts for Fathers Day
    • Gifts for Rose Lovers
    • Gifts for Gin Lovers
  • I WISH IT COULD BE CHRISTMAS ...
    • Christmas Tablescapes
    • Christmas Fairy Lights
    • Tree Decorations
    • Wreaths
  • Printables
Picture

30 Day Self-Care Challenge ~ Day 12 ~ Write in Your Journal

12/7/2018

0 Comments

 
Picture
Today's thirty minute self-care exercise is to write in your journal. To my mind a journal is different from a diary, it's somewhere to explore emotions and ideas rather than record appointments and such.

You can write about anything you wish - this is your time. If you are really stuck for something to write, there are lots of ideas you can use to get your started. Here are a few simple prompts;
​
  • look around the room and pick an object you really like - write about where you got it and why it appeals to you.
  • think about your week - list three things that went well and three things that you would do differently.
  • imagine you've been granted a whole day to yourself, no work, no chores and no responsibilities - plan your perfect day.
  • Pick three friends or family members and then write down three words that you feel describes each of them best. Now think about how each of them would describe you - would they all use the same three words?


If you don't already have a pretty notebook to use, here's a beautiful handmade selection to tempt you. Just click on the photos for more information.

0 Comments



Leave a Reply.

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Notonthehighstreet.com
    Picture
    Picture
    Picture
    Picture
    NHS Moodzone Practical advice, tools and audio guides to help you feel mentally and emotionally better
    Picture

    Categories 

    All
    Bath Time Treats
    Be Your Own Life Coach
    Christmas
    Fashion Treats
    Friday Favourites
    Garden
    Health & Fitness
    Me Time
    Organising
    Tasty Treats

    Archives

    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018

    RSS Feed

Thank you for visiting Ten Pound Treats

Get in Touch
Disclaimer