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  • MOOD BOARDS
    • Dining Room
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    • Kitchen
    • Guest Bedroom
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    • Living Room
  • GIFT GUIDES
    • Gifts for Teachers
    • Gifts for Flower Lovers
    • Gifts for Insect Lovers
    • Gifts for Picnic Lovers
    • Duck Egg Blue
    • Lemon
    • Blush Pink
    • Gifts for Garden Lovers
    • Gifts for Caravan and Camper Lovers
    • Gifts for Strawberry Lovers
    • Gifts for Cow Parsley Lovers
    • Gifts for the Kitchen
    • Gifts for Fathers Day
    • Gifts for Rose Lovers
    • Gifts for Gin Lovers
  • I WISH IT COULD BE CHRISTMAS ...
    • Christmas Tablescapes
    • Christmas Fairy Lights
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    • Wreaths
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30 Day Self-Care Challenge ~ Day 9 ~ Meditate

9/7/2018

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Don't let today be a Manic Monday. Try to carve out a little calm and use your thirty minutes of Me Time to meditate. 

If you haven't tried meditation before there's a useful beginners' guide here. If meditation isn't for you or you're not at home and don't have a suitable space, then you can spend half an hour on thinking mindfully. The NHS's Moodzone has some excellent advice.

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    Notonthehighstreet.com
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    NHS Moodzone Practical advice, tools and audio guides to help you feel mentally and emotionally better
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