30 Day Self-Care Challenge ~ Day 9 ~ Meditate

Don't let today be a Manic Monday. Try to carve out a little calm and use your thirty minutes of Me Time to meditate. 

If you haven't tried meditation before there's a useful beginners' guide here. If meditation isn't for you or you're not at home and don't have a suitable space, then you can spend half an hour on thinking mindfully. The NHS's Moodzone has some excellent advice.