One of the simplest ways to keep your healthy eating campaign on track is to plan your meals. Knowing what you're going to eat for the next few days will:
You can write out a list of meals on a sheet of paper, treat yourself to a ready printed meal planner, use a chalk or noticeboard or use these free printables.
What ever method your choose, it's a good idea to:
One last tip - if you find a week that really works well, save the meal plan and use it again in a few weeks time.
If you need some healthy eating inspiration have a look at this Pinterst board.