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  • Blog
  • About
  • Why you should treat yourself
  • MOOD BOARDS
    • Kitchen
    • Guest Bedroom
    • Monochrome & Textures
    • Master Bedroom
  • Free Dog Treat Recipes
    • The Hound Dog
    • Blueberry and Buckwheat Bones
    • Sweet Potato Paws
    • Twice as Nice Rice Biscuits
    • Turmeric Treats
    • Kale and Quinoa Kennels
    • Ginger Nuts for Mutts
    • Easy Peasy Paws
    • Ten Questions to Ask Before You Get a Dog
    • How to Keep your Labrador Slim and Healthy
  • GIFT GUIDES
    • Gifts for Teachers
    • Gifts for Flower Lovers
    • Gifts for Insect Lovers
    • Gifts for Picnic Lovers
    • Duck Egg Blue
    • Lemon
    • Blush Pink
    • Gifts for Garden Lovers
    • Gifts for Caravan and Camper Lovers
    • Gifts for Strawberry Lovers
    • Gifts for Cow Parsley Lovers
    • Gifts for the Kitchen
    • Gifts for Fathers Day
    • Gifts for Rose Lovers
    • Gifts for Gin Lovers
  • I WISH IT COULD BE CHRISTMAS ...
    • Christmas Tablescapes
    • Christmas Fairy Lights
    • Tree Decorations
    • Wreaths
  • Printables
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Hello June

1/6/2018

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Pinch. Punch. It's the First of the Month. June is here - a whole new month. What are you going to do with it? Is it time for a fresh start or for keeping up the good work? How are your self-care resolutions going? If you feel you're making yourself a priority and are putting together a physical and mental well-being regime, then that's great. If, however, you feel as if you've fallen back into your old ways and are neglecting your own needs, then it's time to take action.

Grab your diary or calendar - there's a whole new set of thirty days to be filled. Look at each day and think about your schedule. Now block out thirty minutes every day for ME TIME. It doesn't have to be the same time each day, just choose what works for you. If you think you haven't time, find it (is your well-being less important than watching an episode of EastEnders?).

You can do anything you like in this half hour, have a bath, read a book, do some yoga, draw or paint, go for a walk, write in your diary or chat to a friend. The activity is up to you, what's important is that it makes you feel good.

​The birth flower of June is the rose and that's the theme of the latest gift guide. Treat yourself to its beauty, its fragrance or even its taste. Appropriately the rose signifies "a return to happiness".
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    Notonthehighstreet.com
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    NHS Moodzone Practical advice, tools and audio guides to help you feel mentally and emotionally better
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