Do you remember that in the Hello June post I asked you to set aside thirty minutes each day for some "Me Time"? How did you get on? Did you do something each and every day?
Well - no - me neither. Not every day, but some days and that's a start. It's not easy to break old habits or start new regimes and sometimes we need a little help. So why not join me in July for the 30 Day Self-Care Challenge?
I'll be posting daily with suggestions for simple self-care activities you can do in half an hour or less. Hopefully a gentle reminder will help us focus on taking care of ourselves and restoring the balance in our busy lives.