Ten Pound Treats
  • Blog
  • About
  • Why you should treat yourself
  • MOOD BOARDS
    • Kitchen
    • Guest Bedroom
    • Monochrome & Textures
    • Master Bedroom
  • Free Dog Treat Recipes
    • The Hound Dog
    • Blueberry and Buckwheat Bones
    • Sweet Potato Paws
    • Twice as Nice Rice Biscuits
    • Turmeric Treats
    • Kale and Quinoa Kennels
    • Ginger Nuts for Mutts
    • Easy Peasy Paws
    • Ten Questions to Ask Before You Get a Dog
    • How to Keep your Labrador Slim and Healthy
  • GIFT GUIDES
    • Gifts for Teachers
    • Gifts for Flower Lovers
    • Gifts for Insect Lovers
    • Gifts for Picnic Lovers
    • Duck Egg Blue
    • Lemon
    • Blush Pink
    • Gifts for Garden Lovers
    • Gifts for Caravan and Camper Lovers
    • Gifts for Strawberry Lovers
    • Gifts for Cow Parsley Lovers
    • Gifts for the Kitchen
    • Gifts for Fathers Day
    • Gifts for Rose Lovers
    • Gifts for Gin Lovers
  • I WISH IT COULD BE CHRISTMAS ...
    • Christmas Tablescapes
    • Christmas Fairy Lights
    • Tree Decorations
    • Wreaths
  • Printables
  • Blog
  • About
  • Why you should treat yourself
  • MOOD BOARDS
    • Kitchen
    • Guest Bedroom
    • Monochrome & Textures
    • Master Bedroom
  • Free Dog Treat Recipes
    • The Hound Dog
    • Blueberry and Buckwheat Bones
    • Sweet Potato Paws
    • Twice as Nice Rice Biscuits
    • Turmeric Treats
    • Kale and Quinoa Kennels
    • Ginger Nuts for Mutts
    • Easy Peasy Paws
    • Ten Questions to Ask Before You Get a Dog
    • How to Keep your Labrador Slim and Healthy
  • GIFT GUIDES
    • Gifts for Teachers
    • Gifts for Flower Lovers
    • Gifts for Insect Lovers
    • Gifts for Picnic Lovers
    • Duck Egg Blue
    • Lemon
    • Blush Pink
    • Gifts for Garden Lovers
    • Gifts for Caravan and Camper Lovers
    • Gifts for Strawberry Lovers
    • Gifts for Cow Parsley Lovers
    • Gifts for the Kitchen
    • Gifts for Fathers Day
    • Gifts for Rose Lovers
    • Gifts for Gin Lovers
  • I WISH IT COULD BE CHRISTMAS ...
    • Christmas Tablescapes
    • Christmas Fairy Lights
    • Tree Decorations
    • Wreaths
  • Printables
Picture

Maslow's Hierarchy of Needs

14/5/2018

0 Comments

 
I've been on more than my fair share of training courses over the past few decades and on more than one occasion I've bumped into a certain Mr Maslow (or should that be Professor?)

If you've ever studied psychology, health care,  education, management or human resources to name but a few, then you'll probably have come across Maslow's Hierarchy of Needs, the theory that in order for individuals to achieve their full potential, certain needs must be met. These needs are often represented as a pyramid with the most basic at the bottom. To hugely generalise and simplify the theory, higher needs can't be satisfied if the level below them isn't fulfilled. Each layer needs the one below for support. 
​
You can read about Maslow's work in greater detail here
Picture

So, what can we learn from Professor M? It's my belief he demonstrates that a large number of self-care practices are vital to our well-being. Self-care sometimes gets a bad press, some people equate it with selfishness or think it's simply swanning off to get your nails done.  Maslow however, shows us that we must attend to a range of requirements, starting with those that will basically keep us alive and culminating in those that will allow us to be our true selves. 

In the true spirit of Maslow, I'm going to concentrate on the foundation layer of physiological needs for the moment. There's little point in going further up the pyramid until this base is good and solid.  Physiological needs are those which are essential to our survival and they include;

  • air/breathing
  • water
  • food
  • sleep
  • clothing
  • shelter

It might seem obvious that we need to address these requirements before all else. If any of these are totally absent, an individual's situation is likely to be dangerous or life-threatening and require professional intervention. Luckily most of us will have a reasonably stable foundation to our lives but there could still  be room for improvement - we may not be fulfilling them as well as we could. You sleep but do you get enough?  You eat but do you rely on takeaways and junk food?

Think about how you fulfill these needs and take some positive steps to build a rock solid foundation. For example;
​
  • Get outdoors more
  • Drink more water
  • Have regular meals and eat good food
  • Get enough rest and sleep
  • Wear the right clothes
  • Nest - make a comfortable and uncluttered home


Congratulations! You've just taken the first steps to becoming the best you you can be.


​

​

​
0 Comments



Leave a Reply.

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Notonthehighstreet.com
    Picture
    Picture
    Picture
    Picture
    NHS Moodzone Practical advice, tools and audio guides to help you feel mentally and emotionally better
    Picture

    Categories 

    All
    Bath Time Treats
    Be Your Own Life Coach
    Christmas
    Fashion Treats
    Friday Favourites
    Garden
    Health & Fitness
    Me Time
    Organising
    Tasty Treats

    Archives

    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018

    RSS Feed

Thank you for visiting Ten Pound Treats

Get in Touch
Disclaimer