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  • Blog
  • About
  • Why you should treat yourself
  • MOOD BOARDS
    • Dining Room
    • Utility & Laundry
    • Kitchen
    • Guest Bedroom
    • Monochrome & Textures
    • Master Bedroom
    • Living Room
  • GIFT GUIDES
    • Gifts for Teachers
    • Gifts for Flower Lovers
    • Gifts for Insect Lovers
    • Gifts for Picnic Lovers
    • Duck Egg Blue
    • Lemon
    • Blush Pink
    • Gifts for Garden Lovers
    • Gifts for Caravan and Camper Lovers
    • Gifts for Strawberry Lovers
    • Gifts for Cow Parsley Lovers
    • Gifts for the Kitchen
    • Gifts for Fathers Day
    • Gifts for Rose Lovers
    • Gifts for Gin Lovers
  • I WISH IT COULD BE CHRISTMAS ...
    • Christmas Tablescapes
    • Christmas Fairy Lights
    • Tree Decorations
    • Wreaths
  • Printables
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National Self Care Week ~ November 12~19 2018

11/11/2018

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There's an extra post today as this is too important to miss. We shouldn't need to be reminded to look after our health and well-being, but sadly we often tend to put our own priorities at the bottom of our to do lists.  Especially at this time of year when it's easy to overwhelm ourselves physically and mentally trying to create the perfect Christmas.

Putting yourself first isn't necessarily selfish - staying fit, healthy and sane benefits all around you. Never feel guilty about practising self care.  There are many, many ways to do it, focus on what works for you.

There's some useful information in these links

Mind
Blurt
NHS Moodzone
​
​and you may find this previous post of interest.
​
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    Notonthehighstreet.com
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    NHS Moodzone Practical advice, tools and audio guides to help you feel mentally and emotionally better
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